Depression Therapy

Do You Constantly Feel Sad And Unmotivated?

Is it difficult for you to start your day? Do you find that it is hard to feel a sense of joy or fulfillment? Do you feel like you are stuck and don’t know how to move forward?

Maybe you no longer have the energy for activities that once made you happy. You may feel like you do not have enough drive to participate, or believe that there is no real point to engage in them. It could even be that you no longer find the same enjoyment in these activities as you once did, and this has left you feeling frustrated and upset.

Perhaps these feelings have even started to affect your relationships. You might find it difficult to interact with family, friends, or coworkers. Do you often argue with people without having a real reason, just because you feel miserable? Maybe you feel more irritable, and find you are more likely to lash out at others? It is possible you have even started to question whether or not you are worthy of their affection, and may even doubt the connection is sincere.

At its worst, your depressive symptoms may make it difficult to take care of yourself. It is possible you spend most of your day sleeping and struggle to feed yourself, shower, brush your teeth, or perform other self-care tasks.

While you probably wish to overcome these issues and feel happier, it is likely you feel stuck. You know something needs to change—you just do not know how or what.

If you are struggling with depression, you are not alone. In fact, about 16.2 million adults deal with chronic depression on a regular basis.

Depression can originate from a number of sources, some of which are beyond your control. Environmental factors—such as a lack of sunlight—can cause depression to increase, especially for those who are genetically predisposed to being depressed. Depression can also arise because of a traumatic event, the way someone was raised, poor life or job situations, or unhealthy relationships.

Despite how many people may suffer from it, though, depression is rarely talked about. That is often due to the stigma surrounding mental illnesses, which makes people feel like they cannot talk about their issues, leaving them with little support.

Additionally, if you are a high-functioning individual with depression, you may be misunderstood. To the outside observer, it may seem like you have everything under control. However, on the inside the depression can be debilitating, which often leaves no room to enjoy life.

But you do not have to manage your depression alone, and you do not have to be controlled by it forever. A professional therapist can provide a safe, non-judgmental space where you can get your depression under control without fear.

Depression Therapy Can Help You Manage Your Symptoms

Therapy is the first step towards healing because it involves admitting that you have a problem and seeking help. By doing this, your therapist becomes your support as you explore the roots of your depression symptoms and find ways to combat them.

I aim to offer a compassionate, judgment-free space where you can speak freely about your concerns and symptoms. Together, we can discuss strategies to help tackle not just the symptoms but their source.

Each person is different, hence, my sessions are always individualized so that you can get the most out of them. Therefore, I offer a wide variety of modalities, including:

Depression is one of the most common issues facing people today.

●      Eye Movement Desensitization Reprocessing (EMDR)
●      Cognitive Behaivoral Therapy (CBT)
●      Solution Focused Therapy (SFT)
●      Mindfulness Therapy
●      Positive Psychology
●      A variety of deep breathing exercises and meditation

I will discuss these options with you and help you decide on a treatment plan that will work best for your situation.

In session, we will often begin by discussing your symptoms and life situation. This starts the process of self-discovery, which can help you recognize and identify the life stressors and conditions that cause you to feel depressed. I can help you learn coping strategies for dealing with depression when it arises.  For example, I may teach you to create a list of all the little things that are good in your life or encourage you to engage in activities you used to enjoy.

I will also ask you what you want to get out of therapy and what your personal goals are regarding recovery. Together, we can formulate a plan and help you move towards the outcome you desire.

I also specialize in working with highly sensitive individuals who suffer from depression and anxiety. Often these people are misunderstood as being oversensitive—however, most of the time they are just more receptive to their surroundings and respond according to their feelings. If you are such a person, my goal is to help you manage your symptoms in order to live a happy and fulfilled life.

As someone who has dealt with depression on a personal level, I know how hard it can be to regain control of your life. But I also know that it is a very manageable condition, and I have developed a number of strategies to combat it. With my support and guidance, many of my clients have learned how to manage their depression and live better lives because of it.

Overcoming depression can sometimes feel like an impossible task—especially when you are stuck in the middle of it. But I know from experience this is not true. The power to change lies within you! If you are willing to put in the effort and reach out for help, then you can gain control of your depression and find happiness in your life.

You may still have some reservations about depression therapy…

How do I know if I have depression?

Depression is characterized by a number of symptoms:

●      Persistent feelings of sadness, guilt, anger, worthlessness, or helplessness
●      Insomnia
●      Fatigue and constant tiredness
●      Irritability
●      Lack of energy or motivation
●      Loss of interest in things you formerly enjoyed
●      Increased or decreased appetite
●      Unexplained aches or pains that persist even with treatment
●      Loss of interest in intimacy
●      Increase of watching TV, computer gaming, or time spend on social media

If you notice that one or more of these symptoms has lasted more than two weeks, there is a good chance you are suffering a depressive episode and should seek help.

I’m worried others will judge me for going to therapy.

Therapy is confidential. This means that none of what you say will go beyond the office doors, so no one will know what you are going through, except for us. Moreover, I offer a warm, non-judgmental environment so that you can speak openly and without fear.

I’m not sure therapy will help.

A counselor’s primary goal is to help you by first listening to your concerns and wants, and then providing guidance to help you find solutions. This means the process will be tailored to you and will be adjusted to make sure we find something that works for you.

Therapy For Depression Is The First Step Towards Healing

I offer a free 15-minute phone consultation at 972-677-9210 or schedule through my contact page if you would like to learn more about therapy with me and my process. Talking can also help us discover if we are a good fit for each other. And if we are, I can begin guiding you to lasting relief for your depression.