We often take our lives and abilities for granted without realizing that things can change quickly, and life as we once knew it may never be the same.

Are you happy and fulfilled with your job? Do you enjoy going to work? Do you feel valued for what you do? Are you passionate about your work?

“I love you”. Three words couples say on a daily basis. You didn’t start the relationship saying those words. The love developed and deepened as your relationship grew. You spent time getting to know each other; your likes and dislikes.

There are many ways to practice Self-Advocacy and today I am going to discuss two of them. One will focus on the Mental Health side and the other will focus on making desired improvements in your life.

With change often comes a sense of loss and a measure of uncertainty. This can be scary and tough to navigate emotionally.